Many of us recognize the value of eating organic foods. Unfortunately, many of us also face financial challenges when it comes to eating well. Is there anything we can really do about it? Luckily, there is! One of the benefits of organic foods is the increased rate
Read more →Many of the Living Intentionally articles focus on what we do during our waking hours, but it’s equally as important to give our sleeping hours a tune-up as well. We have evolved to spend approximately one third of our life asleep, yet many of us in this
Read more →A number of years ago, I quite surprised myself by discovering that despite my decades-held belief that I was a night owl, I was actually more of a morning person. How did this happen? Moreover, why was this important to me? I more or less stumbled upon
Read more →I can see by some of the search-engine phrases in my site stats that a few of you are coming to the site looking for affirmations and afformations related to kicking off the New Year right. Generally, I don’t bother with a special time of year or
Read more →Many are sitting here on the “wrong” side of holiday binging, feeling lousy and wondering how to put things back on track. Here are just a few pointers: Increase your protein intake and reduce your carbohydrates. Eat a significant amount of uncooked fruits and vegetables. “Early to
Read more →Happy New Year to you all. My brain works in mysterious ways. At any given point during the last couple of hours, I could easily tell you how my current thinking came about by the thoughts immediately preceding. What is somewhat more nebulous is seeing the connection
Read more →This morning, I was speaking with my family about the powerful aspect of how we feel about ourself. I’ve wanted them to take more control over their well-being, specifically the area of allergies. My wife and two of my kids all suffer from environmental- and food sensitivities.
Read more →Recently, I wrote an article about how telomere shortening is responsible for ageing in cells and how we might be able to keep those telomeres in good shape. It seems that the solution could be as easy as getting some exercise. Recent studies indicate that leukocyte telomere
Read more →The last few days have been a whirlwind of activity for me. It’s been a really good time, I must say, but it leaves me very much reminded of the contrast to be found in peace and stillness. This afternoon, I’m finding myself wanting a bit of
Read more →Gandhi was famous for his teaching that we must be the change that we wish to see in the world. It is one of life’s great truths that we create that which we think. It’s also one of life’s great truths that few of us remember this
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