Many of us go through life only to realize that things aren’t what we’d like them to be. Whether it be an unhealthy relationship, body, bank account, whatever, something is amiss. And most of us feel pretty powerless to change it. When I took the Core Transformation
Read more →When you’re feeling down, one of the hardest challenges is to find a way out of the emotional and/or physical rut you’re in. You’ve read it here and elsewhere: Find your joy. Just how are you supposed to do that when you’re experiencing pain and anguish over
Read more →All energy in the universe expresses itself as vibration. Depending on the nature of that energy, that vibration will have a certain frequency. Each of the elementary particles that make up baryonic matter all have their own native vibrations and frequencies. Matter as we know it is
Read more →Perhaps you’re stuck in the office anywhere from 8 to 12 hours per day. You might work the night shift. Regardless of what you do and when you do it, chances are you don’t get nearly enough sun on a daily basis. And even if you do
Read more →Recently, I’ve had a couple of reminders of how people nowadays tend to indulge in food and drink that is not at all beneficial to their health. The first shocker for me came when I was watching a season-7 episode of So You Think You Can Dance,
Read more →One of the most powerful ways of facilitating healing in oneself is to cultivate the ability of being present or learning to stay in the moment. When I started my meditation practice, I quickly discovered that most of the time, I wasn’t present at all. Frustratingly, I
Read more →You’ve heard it before. You’re in love and when you meet your friend, she blurts out, “You’re positively glowing!” And it’s true. You are. When we feel joy, our cells are replete with biophoton activity. When we’re joyful and loving, our cells release and absorb biophotons at
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