Benefits of Fasting

Long-time readers of the Living Intentionally blog know that I am a big fan of fasting. Regular fasting beautifully complements a healthful diet that is rich in healthful fats, adequate in protein and low in non-vegetable carbohydrates and grains. I think fasting is an essential aspect in

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Unicorn Herd Immunity

We all aspire to experience good health. How we manage to maintain that good health has turned out to be somewhat controversial over the years. Since the advent of vaccine development, more and more vaccinations have become mandatory. While I’m not sure that there’s anything we can

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Acting My Age

Yesterday, I found myself out for yet another long walk. As I had hoped, I found myself in unknown territory again. During the walk, I managed to get myself out onto some really nice hiking paths and, despite not wearing appropriate footwear for hiking, I had a

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Diversity Is Good For You

Today’s message is short and sweet: Get out there and do something different. It doesn’t matter what you do or where you do it. It doesn’t matter whether it’s a matter of wearing different eyeliner than you’d usually choose, trying a different dressing on your salad or

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Food With Integrity

Integrity is something that I take very seriously. It very literally defines our interactions with others. It goes hand-in-hand with authenticity and, in my opinion, determines the trustworthiness of a person, business or organization. Restaurants are in an interesting position. Their market positioning can strongly influence whether

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