Many of us go through life only to realize that things aren’t what we’d like them to be. Whether it be an unhealthy relationship, body, bank account, whatever, something is amiss. And most of us feel pretty powerless to change it. When I took the Core Transformation
Read more →I went out for a lovely, 2-hour walk this afternoon, getting back home just after sunset. I walked along one of the many rivers here in Shizuoka City and then cut southeast to head back toward home. As I crossed a bridge, I was struck by the
Read more →Perhaps you’re stuck in the office anywhere from 8 to 12 hours per day. You might work the night shift. Regardless of what you do and when you do it, chances are you don’t get nearly enough sun on a daily basis. And even if you do
Read more →One of the most powerful ways of facilitating healing in oneself is to cultivate the ability of being present or learning to stay in the moment. When I started my meditation practice, I quickly discovered that most of the time, I wasn’t present at all. Frustratingly, I
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