Benefits of Fasting

[NOTE: This article has not quite aged gracefully as modern nutritional sciences understand the metabolic pathways far better than they did at the time of writing. For updated information, be sure to read my comment below to get a better understanding of how things work.] Long-time readers

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Food With Integrity

Integrity is something that I take very seriously. It very literally defines our interactions with others. It goes hand-in-hand with authenticity and, in my opinion, determines the trustworthiness of a person, business or organization. Restaurants are in an interesting position. Their market positioning can strongly influence whether

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