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Archive for the Nutrition Category

This Land Is Your Land (Do With It What WE Want)

By Trane Francks on July 27, 2011   /   Health, Lifestyle, Nutrition   /   10 Comments

Imagine, if you will, being a landowner with 2+ acres of land. Imagine that you’d tended to it, what amounted to a gravel pit before you got started, adding topsoil and fertilizer until, eventually, you wound up with acres of breathtaking, organic gardens. Wonderful, yes? Apparently not,

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Restoring Thyroid Function and Estrogen Balance

By Trane Francks on July 14, 2011   /   Health, Nutrition   /   2 Comments

A significant challenge that many people face is systemic imbalance that causes the thyroid to either underperform or overperform. Often, thyroid hormone imbalance becomes coupled with estrogen imbalance. The causes are many, but the good news is that there is a dietary and lifestyle approach that can

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Getting To The Root Of The Problem

By Trane Francks on July 7, 2011   /   Health, Lifestyle, Nutrition, Relationships   /   Leave a comment

We live in a cause and effect world. For every action, there is an equal and opposite reaction. When something that was working perfectly fine is no longer operating within its design parameters, there’s a reason for that. We tend to view symptoms as the problems themselves.

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Is Breakfast REALLY The Most Important Meal?

By Trane Francks on June 25, 2011   /   Health, Lifestyle, Nutrition   /   2 Comments

While I grew up, I constantly heard that breakfast was the most important meal of the day. If you didn’t eat a proper breakfast, your day was pretty much written off and you’d never amount to anything. Conventional wisdom tends to carry a lot of weight. When

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The Satisfaction Of A Truly Great Meal

By Trane Francks on June 17, 2011   /   Health, Lifestyle, Nutrition   /   Leave a comment

As I sit here after my lunch meal, basking in the afterglow of satisfaction, I’m reminded yet again that our bodies instantly respond to the quality of food we ingest. I wasn’t even finished my meal before a sense of overwhelming satisfaction settled into place. The meals

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Coffee – When To Drink It

By Trane Francks on June 7, 2011   /   Health, Lifestyle, Nutrition   /   5 Comments

A cup of black, organic coffee without sugar added is a something that some of us appreciate with great verve. There are some potential health benefits to be had from coffee, too, but only when it’s organic and generally when it’s fresh-roasted. For those who enjoy their

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Hunger, Carbs, Ketones: Losing Weight

By Trane Francks on June 5, 2011   /   Health, Lifestyle, Nutrition   /   Leave a comment

In my article, Diarrhea: Shhh! It Happens, I mentioned that it’s quite common for hunger to drop off substantially over the course of a few days of fasting. I’d like to take some time to discuss the reason for that, along with some other related information that

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Diarrhea Part II: A Few Things I Missed

By Trane Francks on May 17, 2011   /   Health, Lifestyle, Nutrition   /   2 Comments

Hi, again. It’s Trane, giving you the scoop on poop. Oh, dear. Seriously, though, I missed a couple of things in my first article, and I felt that they were significant enough for me to warrant a second one. Kind of like diarrhea itself, it’s a subject

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Diarrhea: Shhh! It Happens

By Trane Francks on May 17, 2011   /   Health, Lifestyle, Nutrition   /   Leave a comment

No matter how well you live, chances are you’ll be afflicted with diarrhea at some point. For most episodes, it ends up being nothing more than a minor inconvenience and discomfort. For some cases, however, not only can it be a big deal, it can even be

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Quality Is The Key

By Trane Francks on May 10, 2011   /   Health, Lifestyle, Nutrition   /   Leave a comment

I’ve been thinking a lot about quality versus quantity. In our super-size cultures, the emphasis seems to have turned away from quality and towards the apparent value of more for your money. Obviously, it fools a lot of people because, well, you are getting more. The question

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