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How Sound Heals

By Trane Francks on October 29, 2015   /   Energy Healing, Health, Meditation, QiGong, Quantum-Touch   /   4 Comments

We live in an audio-visual world. As such, sound and light have incredible effects on our bodies and even our moods. Sounds and light that are harsh or inappropriately timed can be strongly disruptive to our well-being. Conversely, both sound and light can prove to be wonderfully

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Choose A Healing Modality That Feels Right

By Trane Francks on October 27, 2015   /   Energy Healing, Health, Law of Attraction, Manifesting, QiGong, Quantum-Touch   /   5 Comments

One of the things you learn pretty quickly when looking at the realm of alternative healing modalities is that there is a huge selection available. Whether you’re looking for a practitioner with whom to work or wanting to study a modality, the range of techniques and supposed benefits

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Sustainability And Self

By Trane Francks on October 26, 2015   /   Exercise, Health, Lifestyle, Meditation, Self-Healing   /   Leave a comment

A number of my posts over the years have brought up the idea of sustainable behaviour with regard to the environment. Today, I’d like to discuss another aspect of sustainability, that being how sustainability is important when we’re looking at our Self-maintenance. I think the concept of

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Headlights In The Darkness

By Trane Francks on October 18, 2015   /   Health, Law of Attraction, Lifestyle, Manifesting   /   Leave a comment

One of the great lessons I’ve learned about manifesting a happier and healthier life is that one doesn’t need to have all the answers to arrive at your ultimate goal. If we look at life as a journey, our voyage towards that life of joy, health and

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Effectively Managing Stress

By Trane Francks on October 16, 2015   /   Exercise, Health, Law of Attraction, Manifesting, Meditation, Relationships, Self-Healing   /   2 Comments

Are you stressed out? If you wound up here after a search for stress management, probably so. If stress is the bad news, the good news is that there are a few really useful ways of dealing with it. The first thing you’ll want to figure out is

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The Truth About Cancer — A New Docu-series

By Trane Francks on October 4, 2015   /   Events, Health, Lifestyle, Self-Healing, Society   /   Leave a comment

I lost my mom to cancer in 2006. I’m definitely not alone when it comes to having been touched by this disease. As we march forward in our cultural evolution, we seem to be getting it more wrong than right with regard to the toxicants to which

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What Do You Want To Be When You Grow Up?

By Trane Francks on October 4, 2015   /   Society   /   2 Comments

What do you want to be when you grow up? What a question! Of all the questions I’ve been asked in my life, this one has probably caused the most thought and, unfortunately, the most confusion. Maybe even angst. That whole issue of finding your Life’s True

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In Loving Memory: Dr. Wayne Dyer

By Trane Francks on September 26, 2015   /   Law of Attraction, Manifesting, Self-Healing, Society   /   Leave a comment

Those of you who actively follow the metaphysical/Self-Help realm will probably already know of the sudden passing of Dr. Wayne W. Dyer. Wayne Dyer had a profound influence on me and my thinking over the years. When I first saw his PBS special on the power of

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Being: The Essence of Self

By Trane Francks on September 25, 2015   /   Lifestyle, Meditation, Self-Healing   /   Leave a comment

Our mental chatter tends to define most of us. That busy-ness of forward and backward, of reminiscence and contemplating innumerable futures, nicely defines a mind that is strongly identifying with its own noise. It is in this identifying with our internal chatter that we learn to identify

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Jet-Lagged Without Even Travelling

By Trane Francks on September 24, 2015   /   Health, Lifestyle, Self-Healing   /   Leave a comment

Top o’ the mornin’ to ya! I had an uncharacteristically late night last night. This morning, I’m feeling exhausted, despite getting a solid 7 hours of sleep. The problem? I’m experiencing the equivalent of jet lag by shifting my sleep/wake cycle three hours later than usual. The

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