As most of us struggle through the colder months of winter, maintaining our fitness can be tough. Possibly, you don’t even have a clear picture of how to proceed. What exercises are really good for you? In this podcast, I look at some of the best exercises for getting
Read more →As January slides into our past and we move into February, how are your New Year Resolutions going? Are you having success or are you struggling a bit? In today’s podcast, we take a quick look at some of the challenges and solutions to making progress with
Read more →Long-time readers of the Living Intentionally blog know that I am a big fan of fasting. Regular fasting beautifully complements a healthful diet that is rich in healthful fats, adequate in protein and low in non-vegetable carbohydrates and grains. I think fasting is an essential aspect in
Read more →For those of us in the Northern Hemisphere, we’ve recently experienced the shortest day (Winter Solstice) and, as of today, the latest sunrise of the year. It is our wintertime playing out of the seasons. And for some of you reading this, it can be a very
Read more →We all aspire to experience good health. How we manage to maintain that good health has turned out to be somewhat controversial over the years. Since the advent of vaccine development, more and more vaccinations have become mandatory. While I’m not sure that there’s anything we can
Read more →Yesterday, I found myself out for yet another long walk. As I had hoped, I found myself in unknown territory again. During the walk, I managed to get myself out onto some really nice hiking paths and, despite not wearing appropriate footwear for hiking, I had a
Read more →This morning, I watched a TED Talk by Daniele Quercia about his concept of ‘happy maps’ and how they can be used to move us from being focused on efficiency towards being focused on improving our life experiences. It really made me smile, especially in light of
Read more →Many of us have been taught to think of life as a collection of chaotic interactions, the like of which we see on a billiards table: A ball comes in at a certain velocity and trajectory, hits another ball and sends it careening off in a direction
Read more →When I’m reading material that is related to the Law of Attraction, manifesting reality, creating your experience or any number of the other ways we try to describe how our thoughts create things (with full credit to Mike Dooley and TUT for coining that phrase), I often
Read more →In a recent comment, a reader noted some concern with my potentially negative review of sungazing as a means of cultivating personal energy stores. I think some clarification is in order. I love the sun. I generally follow the day-night cycle such that I am up before
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