Welcome to Living Intentionally

What does it mean to live with intention? Living intentionally is a complete approach to living life from the foundational idea that we are 100% in control of everything we experience, even when that may not seem to be the case. The idea is to take ownership and responsibility for everything we experience. In doing so, we refuse to accept the role of victim. Taking ownership of our successes and failures, equally, empowers us to steer our lives in whatever directions we are moved to do so.


Living from a place of intention and purpose enables us to make strong decisions about our diet, lifestyle and even thinking to change our outlook and create a better future. And while living intentionally is something that anybody can learn, sometimes it can help to get some coaching along the way. In the same way that professional athletes have trainers and coaches that assist the athlete to improve their mental and physical performance, life- and wellness coaches can be a huge help in enabling you to figure out your goals and then set out on the course to achieve them.


What things can coaching help me attain?

I look at wellness coaching as a fast track to health and happiness. Wellness coaching can assist you in learning to consistently make the right diet, exercise and lifestyle decisions. For most individuals who do not have underlying health complications, the physical and emotional changes realized through a wellness coaching program can be life altering. And so they should be; that’s precisely your goal. You want to make your life a better one.

What kind of coaching does Living Intentionally offer?

My approach to wellness coaching is to focus on a core foundation of diet, exercise, lifestyle and what you might call right-mindedness. In the pursuit of right-mindedness, I teach clients to how to consistently formulate their thoughts to help create their desired outcome. The way we think/believe has a strong tendency to shape our very reality. So, when we’re working towards changing our reality to something more palatable, it’s vital that we change our thinking to match those goals.

Living Intentionally coaching programs are strongly oriented to aligning physical, emotional and spiritual practices towards a common goal. It’s my firmly held belief that there is no separation of our physical wellness from our emotional wellness. If you are physically ill, there will be emotional manifestations of that experience. Likewise, being emotionally unsettled will eventually cause physical health issues if left unchecked. Our coaching approach deals with your health, well-being and your goals (including professional performance) under a single, holistic umbrella.


For clients of a New Age bent, Living Intentionally also offers energy healing sessions that can be experienced instead of or along side a wellness coaching program. I am also a certified Quantum-Touch Level 1 instructor and offer workshops for clients wishing to take their healing abilities to the next level.



If coaching or energy healing sound like something you’d like to experience yourself, visit the Services page for pricing information. All services are offered in-person or from a distance (e.g., telephone or Skype).