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Living Intentionally Podcast #4

Healing_Hands_Larger_2As most of us struggle through the colder months of winter, maintaining our fitness can be tough. Possibly, you don’t even have a clear picture of how to proceed. What exercises are really good for you? In this podcast, I look at some of the best exercises for getting into and keeping in shape in the shortest amount of time. As well, I dispel one of the longest held myths of fitness.

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