A few days ago, I found out about something called Intentional Resting, which is an incredibly simple healing modality that was created by Dan Howard. I immediately recognized its usefulness and definitely recommend checking out the site and its intro video.
Culturally, few of us really learn to relax. Moreover, many movers and shakers promote the idea that we should constantly go, go, go. Intentional Resting is a way for us to learn, within just a few seconds, to unwind and heal pretty much any aspect of ourselves with simple phrases/intentions.