Hi, everybody! Trane here to give a quick update on how things are progressing with the weight loss challenge. For those of you new here, I’m striving to lose 12 kg / 25 lbs by the beginning of November. Yesterday was Day 3 since I announced my
Read more →If you’d like to listen to this post, click/tap the play button: If you’re anything like me, you’ll often experience a state of mental chatter that is less loving and accepting of yourself than may be ideal. There are many possible reasons that we may be overly
Read more →To listen to this article, click/tap the play button: To watch the associated video on YouTube, click the image below: “Ego implies unawareness. Awareness and ego cannot coexist.” –Eckhart Tolle A few minutes ago, I saw the above quote in a post on Eckhart Tolle’s Facebook
Read more →I have a confession to make: I’ve been rather lacklustre in my workout ethic over the last couple of months. My so-called fighting weight would put me at about 70 kg (or 155 lbs). I’m just a hair over 82 kg (180 lbs) currently, so I have a
Read more →To listen to this article, click/tap the play button: To see the associated video on YouTube, click/tap the image below: In the last couple of weeks, I’ve put renewed effort into building my own business. As with many of you out there in social media land, I’ve
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