I’ve been thinking a lot about working with intention these days. Specifically, I’ve really been focusing on how our basic beliefs can get in the way of our intention to thwart reaching our goals. In the past, I’ve written a number of posts that discuss how framing
Read more →Hi, everybody! Trane here to give a quick update on how things are progressing with the weight loss challenge. For those of you new here, I’m striving to lose 12 kg / 25 lbs by the beginning of November. Yesterday was Day 3 since I announced my
Read more →If you’d like to listen to this post, click/tap the play button: If you’re anything like me, you’ll often experience a state of mental chatter that is less loving and accepting of yourself than may be ideal. There are many possible reasons that we may be overly
Read more →To listen to this article, click/tap the play button: To watch the associated video on YouTube, click the image below: “Ego implies unawareness. Awareness and ego cannot coexist.” –Eckhart Tolle A few minutes ago, I saw the above quote in a post on Eckhart Tolle’s Facebook
Read more →I have a confession to make: I’ve been rather lacklustre in my workout ethic over the last couple of months. My so-called fighting weight would put me at about 70 kg (or 155 lbs). I’m just a hair over 82 kg (180 lbs) currently, so I have a
Read more →To listen to this article, click/tap the play button: To see the associated video on YouTube, click/tap the image below: In the last couple of weeks, I’ve put renewed effort into building my own business. As with many of you out there in social media land, I’ve
Read more →