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Archive for the Exercise Category

Balancing Energy: Working With Chakras and Meridians

In an earlier article, I wrote about how to approach balancing our masculine and feminine energies through looking inwards and understanding the universal archetypal energies. Today, I’ll look at the more esoteric practice of balancing our etheric, subtle energies. There are a lot of different ideas about

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Dancing With Cancer: Take Back Your Health

Cancer. The word instills fear in the hearts of many who have been touched by this event in life. Cancer has visited my family many times over the years. Some have lived to tell about it. Others have fallen by the wayside. And others, still, dance with

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Sustainability And Self

A number of my posts over the years have brought up the idea of sustainable behaviour with regard to the environment. Today, I’d like to discuss another aspect of sustainability, that being how sustainability is important when we’re looking at our Self-maintenance. I think the concept of

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Effectively Managing Stress

Are you stressed out? If you wound up here after a search for stress management, probably so. If stress is the bad news, the good news is that there are a few really useful ways of dealing with it. The first thing you’ll want to figure out is

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Benefits of Fasting

Long-time readers of the Living Intentionally blog know that I am a big fan of fasting. Regular fasting beautifully complements a healthful diet that is rich in healthful fats, adequate in protein and low in non-vegetable carbohydrates and grains. I think fasting is an essential aspect in

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Are You Feeling SAD?

For those of us in the Northern Hemisphere, we’ve recently experienced the shortest day (Winter Solstice) and, as of today, the latest sunrise of the year.  It is our wintertime playing out of the seasons. And for some of you reading this, it can be a very

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Practising What I Preach

Here’s wishing you all a wonderful celebration of the season, in whatever form that appeals to you. Whether you’re all about Santa leaving things under the tree, embracing Yule, focused on the Winter Solstice or some other celebration during this time of the year, I hope it

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Strength Training: Turning Back the Biological Clock

How old can a human being live to become? That’s a complex question. There isn’t a simple set of criteria that determines how long you’ll be around to tickle your grandchildren and regale them with tales from your youth. I’ve seen a significant number of citations that

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