Hi, everybody! Trane here to give a quick update on how things are progressing with the weight loss challenge. For those of you new here, I’m striving to lose 12 kg / 25 lbs by the beginning of November. Yesterday was Day 3 since I announced my
Read more →Greetings, everybody! I hope that all is well with you today! I’m feeling good and feeling inspired. Today is pending Day 3 of the Weight Loss Challenge (WLC), but because it’s raining this morning, I’ll wait till later to get outside for my workouts. I can, however,
Read more →I have a confession to make: I’ve been rather lacklustre in my workout ethic over the last couple of months. My so-called fighting weight would put me at about 70 kg (or 155 lbs). I’m just a hair over 82 kg (180 lbs) currently, so I have a
Read more →Over the last week or so, I’ve found that I’ve been burning the candle at both ends. I decided it was worth talking about. Click the image below to be whisked away to watch on YouTube: Much love, trane
Read more →To listen to this article, click/tap the play button: My Top Five Ways to Reduce Stress 4:07 To view the associated video on YouTube, click/tap the image: Stress is a never-ending battle for me. I have dealt with the triumvirate of anxiety, stress and depression for a
Read more →I’ll be honest: Since COVID hit, my exercise routine has been badly disrupted. Worse, I haven’t quite gotten back on track. Mostly, it’s been a cycle of restarts, stalls, extended time away, then restarting all over again. I know that I’m not alone in that regard. Don’t
Read more →In an earlier article, I wrote about how to approach balancing our masculine and feminine energies through looking inwards and understanding the universal archetypal energies. Today, I’ll look at the more esoteric practice of balancing our etheric, subtle energies. There are a lot of different ideas about
Read more →Cancer. The word instills fear in the hearts of many who have been touched by this event in life. Cancer has visited my family many times over the years. Some have lived to tell about it. Others have fallen by the wayside. And others, still, dance with
Read more →A number of my posts over the years have brought up the idea of sustainable behaviour with regard to the environment. Today, I’d like to discuss another aspect of sustainability, that being how sustainability is important when we’re looking at our Self-maintenance. I think the concept of
Read more →Are you stressed out? If you wound up here after a search for stress management, probably so. If stress is the bad news, the good news is that there are a few really useful ways of dealing with it. The first thing you’ll want to figure out is
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