Dancing With Cancer: Take Back Your Health

Cancer. The word instills fear in the hearts of many who have been touched by this event in life. Cancer has visited my family many times over the years. Some have lived to tell about it. Others have fallen by the wayside. And others, still, dance with

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Benefits of Fasting

Long-time readers of the Living Intentionally blog know that I am a big fan of fasting. Regular fasting beautifully complements a healthful diet that is rich in healthful fats, adequate in protein and low in non-vegetable carbohydrates and grains. I think fasting is an essential aspect in

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