I have a confession to make: I’ve been rather lacklustre in my workout ethic over the last couple of months. My so-called fighting weight would put me at about 70 kg (or 155 lbs). I’m just a hair over 82 kg (180 lbs) currently, so I have a
Read more →I’ll be honest: Since COVID hit, my exercise routine has been badly disrupted. Worse, I haven’t quite gotten back on track. Mostly, it’s been a cycle of restarts, stalls, extended time away, then restarting all over again. I know that I’m not alone in that regard. Don’t
Read more →I’m sitting here at my desk in Tokyo. Truth be told, that desk is at a business client for whom I do IT support. It’s just about 5:30 p.m. and I’ve been here since 5:45 a.m. “Why such an early start,” you might ask? I’ve been taking
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