Wow. Has it ever been a long time! How the heck are you? Are you well? I hope so. I’m not going to pretend that things have been great here in Tokyo. The last couple of years have been challenging, and 2023 has turned out to be
Read more →I have a confession to make: I’ve been rather lacklustre in my workout ethic over the last couple of months. My so-called fighting weight would put me at about 70 kg (or 155 lbs). I’m just a hair over 82 kg (180 lbs) currently, so I have a
Read more →I’ll be honest: Since COVID hit, my exercise routine has been badly disrupted. Worse, I haven’t quite gotten back on track. Mostly, it’s been a cycle of restarts, stalls, extended time away, then restarting all over again. I know that I’m not alone in that regard. Don’t
Read more →I’m sitting here at my desk in Tokyo. Truth be told, that desk is at a business client for whom I do IT support. It’s just about 5:30 p.m. and I’ve been here since 5:45 a.m. “Why such an early start,” you might ask? I’ve been taking
Read more →