Energy Healing, also known as Energy Medicine, is a collection of modalities under complementary and alternative medicine (CAM). Energy healing is one of five CAM domains as defined by the National Center for Complementary and Alternative Medicine (NCCAM) in the United States. Within this domain is a
Read more →Hi, everybody! Trane here to give a quick update on how things are progressing with the weight loss challenge. For those of you new here, I’m striving to lose 12 kg / 25 lbs by the beginning of November. Yesterday was Day 3 since I announced my
Read more →I have a confession to make: I’ve been rather lacklustre in my workout ethic over the last couple of months. My so-called fighting weight would put me at about 70 kg (or 155 lbs). I’m just a hair over 82 kg (180 lbs) currently, so I have a
Read more →To listen to this article, click/tap the play button: To see the associated video on YouTube, click/tap the image below: In the last couple of weeks, I’ve put renewed effort into building my own business. As with many of you out there in social media land, I’ve
Read more →Over the last week or so, I’ve found that I’ve been burning the candle at both ends. I decided it was worth talking about. Click the image below to be whisked away to watch on YouTube: Much love, trane
Read more →To listen to this article, click/tap the play button: My Top Five Ways to Reduce Stress 4:07 To view the associated video on YouTube, click/tap the image: Stress is a never-ending battle for me. I have dealt with the triumvirate of anxiety, stress and depression for a
Read more →To listen to this blog post as an audio recording, click/tap the play button: Five Steps to Help Your Dreams Come True 6:57 One of the most important aspects of Law of Attraction and manifesting is Taking Inspired Action. While The Secret originally offered the idea that really all
Read more →Practitioners of QiGong and T’ai Chi know this well: The pre-dawn energy under the trees has an entirely unique energy that cannot be found at any other time of day. I’ll go beyond that, however, and just suggest that even if you’re not under the trees, the
Read more →I’ll be honest: Since COVID hit, my exercise routine has been badly disrupted. Worse, I haven’t quite gotten back on track. Mostly, it’s been a cycle of restarts, stalls, extended time away, then restarting all over again. I know that I’m not alone in that regard. Don’t
Read more →I’m sitting here at my desk in Tokyo. Truth be told, that desk is at a business client for whom I do IT support. It’s just about 5:30 p.m. and I’ve been here since 5:45 a.m. “Why such an early start,” you might ask? I’ve been taking
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