Most people these days value Western medicine’s approach to treatment and curing of disease. In this day and age, it seems that we need help healing more often than ever before. I can think of no other time in my life when there were so many around
Read more →Do you have a sweet tooth? Many of us — including me — do enjoy munching on the sweet stuff. For me, it’s dark chocolate. For others, it might be cake, candies, ice cream or any other of a cornucopia of sweet goods. While many modern-day articles
Read more →Last night, I pulled out my well-worn copy of The Secret and watched this inspirational film about the Law of Attraction yet again. I’ve watched it many times over the years and usually haul it out for review when I’ve noticed my thinking sliding back into old patterns.
Read more →Do you see the world through rose-coloured glasses? Just how objectively do you think we are able to experience reality? In today’s podcast, I look at how and we we filter our experiences. Click the play button below to listen now: Download this episode Subscribe to podcast
Read more →What are you doing to consciously create your happiness? Think about it for a moment. What did you do in the last 24 hours that was specifically geared towards the long-term building of your happiness? If the answer was nothing, you’re among the majority. And you’re missing a
Read more →How’s your relationship with your Significant Other doing these days? If you’re like many others out there, things might not be the way you want them to be. The obvious first step is recognizing that there is a problem, which is probably why you’re reading this article.
Read more →As most of us struggle through the colder months of winter, maintaining our fitness can be tough. Possibly, you don’t even have a clear picture of how to proceed. What exercises are really good for you? In this podcast, I look at some of the best exercises for getting
Read more →As January slides into our past and we move into February, how are your New Year Resolutions going? Are you having success or are you struggling a bit? In today’s podcast, we take a quick look at some of the challenges and solutions to making progress with
Read more →[NOTE: This article has not quite aged gracefully as modern nutritional sciences understand the metabolic pathways far better than they did at the time of writing. For updated information, be sure to read my comment below to get a better understanding of how things work.] Long-time readers
Read more →For those of us in the Northern Hemisphere, we’ve recently experienced the shortest day (Winter Solstice) and, as of today, the latest sunrise of the year. It is our wintertime playing out of the seasons. And for some of you reading this, it can be a very
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