Last night, I pulled out my well-worn copy of The Secret and watched this inspirational film about the Law of Attraction yet again. I’ve watched it many times over the years and usually haul it out for review when I’ve noticed my thinking sliding back into old patterns.
Read more →Do you see the world through rose-coloured glasses? Just how objectively do you think we are able to experience reality? In today’s podcast, I look at how and we we filter our experiences. Click the play button below to listen now: Download this episode Subscribe to podcast
Read more →What are you doing to consciously create your happiness? Think about it for a moment. What did you do in the last 24 hours that was specifically geared towards the long-term building of your happiness? If the answer was nothing, you’re among the majority. And you’re missing a
Read more →How’s your relationship with your Significant Other doing these days? If you’re like many others out there, things might not be the way you want them to be. The obvious first step is recognizing that there is a problem, which is probably why you’re reading this article.
Read more →As most of us struggle through the colder months of winter, maintaining our fitness can be tough. Possibly, you don’t even have a clear picture of how to proceed. What exercises are really good for you? In this podcast, I look at some of the best exercises for getting
Read more →As January slides into our past and we move into February, how are your New Year Resolutions going? Are you having success or are you struggling a bit? In today’s podcast, we take a quick look at some of the challenges and solutions to making progress with
Read more →Long-time readers of the Living Intentionally blog know that I am a big fan of fasting. Regular fasting beautifully complements a healthful diet that is rich in healthful fats, adequate in protein and low in non-vegetable carbohydrates and grains. I think fasting is an essential aspect in
Read more →For those of us in the Northern Hemisphere, we’ve recently experienced the shortest day (Winter Solstice) and, as of today, the latest sunrise of the year. It is our wintertime playing out of the seasons. And for some of you reading this, it can be a very
Read more →We all aspire to experience good health. How we manage to maintain that good health has turned out to be somewhat controversial over the years. Since the advent of vaccine development, more and more vaccinations have become mandatory. While I’m not sure that there’s anything we can
Read more →Yesterday, I found myself out for yet another long walk. As I had hoped, I found myself in unknown territory again. During the walk, I managed to get myself out onto some really nice hiking paths and, despite not wearing appropriate footwear for hiking, I had a
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