Benefits of Fasting

Long-time readers of the Living Intentionally blog know that I am a big fan of fasting. Regular fasting beautifully complements a healthful diet that is rich in healthful fats, adequate in protein and low in non-vegetable carbohydrates and grains. I think fasting is an essential aspect in

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Unicorn Herd Immunity

We all aspire to experience good health. How we manage to maintain that good health has turned out to be somewhat controversial over the years. Since the advent of vaccine development, more and more vaccinations have become mandatory. While I’m not sure that there’s anything we can

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Acting My Age

Yesterday, I found myself out for yet another long walk. As I had hoped, I found myself in unknown territory again. During the walk, I managed to get myself out onto some really nice hiking paths and, despite not wearing appropriate footwear for hiking, I had a

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Happy Maps

This morning, I watched a TED Talk by Daniele Quercia about his concept of ‘happy maps’ and how they can be used to move us from being focused on efficiency towards being focused on improving our life experiences. It really made me smile, especially in light of

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