Feet On The Ground

When I was a boy growing up, I was blessed to be in a small town that was surrounded by lakes, rivers and forests. It was common for me and my friends to head off to the lake on a … Continue reading

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Perceptions of Reality

Reality is a funny thing. On one hand, we know that reality needs to exist at some level. On the other hand, however, how we perceive that reality depends on a myriad of things. Our perception of reality is filtered … Continue reading

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Living Green … Living Intentionally

Global warming and its co-dependent, global dimming, have been on my mind a lot lately. The health of Mother Earth has been steadily on the decline for the last few hundred years, and while many of us seem to be … Continue reading

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Unconditionally Loving Yourself

In my quest to learn how to heal myself, probably the most meaningful truth I’ve discovered is that the root of nearly every relationship problem we encounter can be traced back to the inability to unconditionally love oneself. It might … Continue reading

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Stewardship Versus Dominion

People are smart. We come from a long line of smart organisms. In fact, if we look at the trillions of organisms living on and in us in our own microbiome, you could look at each of us as being … Continue reading

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Fit Or Fat: Simple Choices For A Complex Problem

Of all the cultural changes I can recall since I was a young boy, the increase in obesity is the most noticeable and alarming. I’m 50 now, and 40 years ago, I can honestly state that I don’t remember a … Continue reading

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If It’s Winter, It’s Cold Season

If you’re living in the Northern Hemisphere, it’s likely that you’re enduring winter and not really enjoying it. Moreover, if you’re like a lot of people, you’ve either been sick, are sick or will become sick at some point down … Continue reading

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Going Paleo: Going Back to Basics

Recently, a lot has been written about the paleolithic diet and how our bodies have evolved over hundreds of thousands of years to prefer raw, whole foods. Longtime readers of Living Intentionally will no doubt recognize that I’m a strong … Continue reading

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Sungazing: Do It The Right Way

I love the sun. I don’t go so far as to worship it, but I am fully tuned into our reliance on Sol as a species. Without this humble G3-class star in the Milky Way, we simply would not exist … Continue reading

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Looking Inward, Moving Forward

The last few weeks have been chock full of me revisiting “old baggage”, unresolved issues that I either thought I’d worked through but didn’t or had put aside for another day. The range of items on this To Do list … Continue reading

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