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Archive for the Sleep Category

Time to Lose that COVID Belly!

By Trane Francks on August 22, 2022   /   COVID-19, Exercise, Happiness, Health, Lifestyle, Nutrition, Self-Healing, Sleep   /   Leave a comment

I have a confession to make: I’ve been rather lacklustre in my workout ethic over the last couple of months. My so-called fighting weight would put me at about 70 kg (or 155 lbs). I’m just a hair over 82 kg  (180 lbs) currently, so I have a

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Three Things to Improve Work/Life Balance

By Trane Francks on August 18, 2022   /   Exercise, Health, Lifestyle, Nutrition, Sleep   /   Leave a comment

Over the last week or so, I’ve found that I’ve been burning the candle at both ends. I decided it was worth talking about. Click the image below to be whisked away to watch on YouTube:     Much love, trane

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My Top Five Ways to Reduce Stress

By Trane Francks on August 16, 2022   /   Exercise, Health, Lifestyle, Self-Healing, Sleep   /   Leave a comment

To listen to this article, click/tap the play button: My Top Five Ways to Reduce Stress  4:07 To view the associated video on YouTube, click/tap the image: Stress is a never-ending battle for me. I have dealt with the triumvirate of anxiety, stress and depression for a

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Experience the Energy of the Sunrise and Change the Energy of the Day!

By Trane Francks on August 12, 2022   /   Environment, Health, Lifestyle, Sleep   /   Leave a comment

Practitioners of QiGong and T’ai Chi know this well: The pre-dawn energy under the trees has an entirely unique energy that cannot be found at any other time of day. I’ll go beyond that, however, and just suggest that even if you’re not under the trees, the

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