I’m delighted to announce that Living Intentionally has now opened its own forums. You’re all invited to post questions and comments about anything related to intentional living. Nutrition, sleep, exercise, relationships, etc. are all on the table. I hope to see you all there!
Read more →You’ve read it here many times: Drink lots of water each and every day as a means of ensuring your good health and well-being. And it’s true; without a proper amount of water each day, our body fails to cleanse itself of impurities and the system ultimately
Read more →Last night, I found myself standing outside a client’s office at 7:30 p.m. after rebuilding their Exchange Server. With a 90-min. journey home and shopping to do before I got there, it was going to be a late night. This morning, I awoke later than usual as
Read more →It’s a fact: Sometimes you just gotta do stuff that doesn’t quite float your cork. And for some of us, it ends up being more than just sometimes. The difference is that some people just cruise through the motions without giving them much thought, while others get
Read more →Okay, no, I don’t think supplements are silly. In fact, I take a rather full complement of supplements daily. The title, however, acts as a flag that the use of supplements may not be all that is needed for good health. The question of supplements really gets
Read more →So, you’ve read books and blogs, listened to fitness experts and maybe even consulted a wellness coach. You’ve decided that you’re ready for a change and first on your agenda is eating better. You open your fridge door and, whoa, bottles and packages of processed foods everywhere.
Read more →It might not be obvious, but inflammation is the baseline for pretty much all physical distress. Any time we’re experiencing discomfort, we can be assured that there is inflammation in the body. Inflammation can be general (throughout the body) or specific (localized to one or more areas).
Read more →Continuing on from our last article that talked about how to buy organic foods for less money, I’d like to write a bit on how spending more money on food can actually save you money in the long run. It may not immediately seem to make sense,
Read more →Many of us recognize the value of eating organic foods. Unfortunately, many of us also face financial challenges when it comes to eating well. Is there anything we can really do about it? Luckily, there is! One of the benefits of organic foods is the increased rate
Read more →Nearly every moment of our precious, short life is spent making decisions. Information comes to us in various forms and, by virtue of our past experiences, we evaluate the appropriate course of action and respond accordingly. Whichever direction we end up going in life, it’s because we
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