I’ll be honest: Since COVID hit, my exercise routine has been badly disrupted. Worse, I haven’t quite gotten back on track. Mostly, it’s been a cycle of restarts, stalls, extended time away, then restarting all over again. I know that I’m not alone in that regard. Don’t
Read more →Today, we’re going to talk about one of those ultimately awkward topics that are about as common and as important as breathing itself: Poop. Well, more correctly, something that you might be able to do when Number 2 doesn’t quite happen as smoothly as you’d like. If
Read more →I’m sitting here at my desk in Tokyo. Truth be told, that desk is at a business client for whom I do IT support. It’s just about 5:30 p.m. and I’ve been here since 5:45 a.m. “Why such an early start,” you might ask? I’ve been taking
Read more →One of the more confusing aspects of life is this concept of ‘energy’ and how it relates to our ability to heal ourselves or others. Some people even wonder What’s it good for? In this article, I hope to offer a little more clarity on the role of
Read more →Hi, everybody! I hope the day finds you well. First off, let me apologize for the long delay since my last article. Some of you have noticed my absence (Sorry, Rosy!) and given me a gentle prod to write more. So, without further ado, I’d like to
Read more →The Truth About Cancer is at it again! Beginning April 12th, TTAC will be showing their entire 9-part series on natural and holistic ways of effectively dealing with cancer. *FREE* Don’t miss it! CLICK HERE to visit The Truth About Cancer web site for your free
Read more →So. You’ve been diagnosed with cancer and now you’re struck with how helpless you feel. Perhaps you’re so afraid that even though you know you should be hopeful, you’re stuck in a place of absolute terror. I understand. I really do. I do, however, need to be
Read more →Cancer. The word instills fear in the hearts of many who have been touched by this event in life. Cancer has visited my family many times over the years. Some have lived to tell about it. Others have fallen by the wayside. And others, still, dance with
Read more →If you’ve spent much time reading about yoga, chakras, subtle energies and the like, you’ve probably come across the idea of balancing your energy. To somebody who is new to a spiritual-meditative practice, this idea might be so foreign that there’s literally no frame of reference to
Read more →A Discussion About Low-Carb and Ketogenic Diets With Stephen M Brown of The Post-Modern Diet This week, Stephen M Brown from The Post-Modern Diet sits down with me and shares some insights regarding low-carb and ketogenic diets. The Post-Modern Diet is an excellent resource for those looking to understand
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