Okay, no, I don’t think supplements are silly. In fact, I take a rather full complement of supplements daily. The title, however, acts as a flag that the use of supplements may not be all that is needed for good health. The question of supplements really gets
Read more →So, you’ve read books and blogs, listened to fitness experts and maybe even consulted a wellness coach. You’ve decided that you’re ready for a change and first on your agenda is eating better. You open your fridge door and, whoa, bottles and packages of processed foods everywhere.
Read more →It might not be obvious, but inflammation is the baseline for pretty much all physical distress. Any time we’re experiencing discomfort, we can be assured that there is inflammation in the body. Inflammation can be general (throughout the body) or specific (localized to one or more areas).
Read more →Continuing on from our last article that talked about how to buy organic foods for less money, I’d like to write a bit on how spending more money on food can actually save you money in the long run. It may not immediately seem to make sense,
Read more →Many of us recognize the value of eating organic foods. Unfortunately, many of us also face financial challenges when it comes to eating well. Is there anything we can really do about it? Luckily, there is! One of the benefits of organic foods is the increased rate
Read more →Nearly every moment of our precious, short life is spent making decisions. Information comes to us in various forms and, by virtue of our past experiences, we evaluate the appropriate course of action and respond accordingly. Whichever direction we end up going in life, it’s because we
Read more →It can be difficult to know when to cash in your chips and get out of a relationship. One of the crucial aspects of this question is how you feel. When we’re under extreme pressure, the temptation to leave the relationship can be almost overwhelming. Surprisingly, this
Read more →One of the marvels of positive thinking combined with non-attachment to outcome is that you tend to always get what you need when you need it. Whether it be that parking space in front of the theatre on Saturday night or that new client that ensures you
Read more →For the first time in something like 18 years, I am beardless. For some reason, the last few times I’ve been shaving, I’ve had this really strong urge to shave my beard completely off rather than trim it. It took me some time to figure out why,
Read more →Many of the Living Intentionally articles focus on what we do during our waking hours, but it’s equally as important to give our sleeping hours a tune-up as well. We have evolved to spend approximately one third of our life asleep, yet many of us in this
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