An interesting problem arises with the realization that our thoughts create our reality. If we think a certain way, how can we ever manifest something different? The trick, as with so many areas of life, is to take baby steps in changing the way we think It
Read more →Back in January, Time Magazine published an article called New Ways to Think About Grief in which they described expression of emotion (versus repression) a myth in terms of recovering from grief. I spent a bit of time mulling this over and my studies of hypnotherapy have
Read more →In this day and age, there seems to be a quietly increasing trend toward dehydration. Many people are dehydrated and don’t even know it. Are you one of them? First off, let’s deal with some of the more commonly known symptoms of dehydration. Thirst, dry skin, dark
Read more →Various religious and spiritual practices have cleansing rituals that are intended to purify the body and spirit in preparation for a significant event. Purifying the body is a noble gesture, but is it necessary? Given the diet of the vast majority of people, the answer is a
Read more →I’m a subscriber to the Abraham-Hicks Daily Quotes. Normally, I find them to be right on the money, but today’s quote hit me a little off the mark. The bit that bugged me was this: You are meant to succeed, and failure should feel bad to you.
Read more →You’ve read it here many times: Drink lots of water each and every day as a means of ensuring your good health and well-being. And it’s true; without a proper amount of water each day, our body fails to cleanse itself of impurities and the system ultimately
Read more →Last night, I found myself standing outside a client’s office at 7:30 p.m. after rebuilding their Exchange Server. With a 90-min. journey home and shopping to do before I got there, it was going to be a late night. This morning, I awoke later than usual as
Read more →It’s a fact: Sometimes you just gotta do stuff that doesn’t quite float your cork. And for some of us, it ends up being more than just sometimes. The difference is that some people just cruise through the motions without giving them much thought, while others get
Read more →Okay, no, I don’t think supplements are silly. In fact, I take a rather full complement of supplements daily. The title, however, acts as a flag that the use of supplements may not be all that is needed for good health. The question of supplements really gets
Read more →So, you’ve read books and blogs, listened to fitness experts and maybe even consulted a wellness coach. You’ve decided that you’re ready for a change and first on your agenda is eating better. You open your fridge door and, whoa, bottles and packages of processed foods everywhere.
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